Advice from a Cat Behaviour Expert

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I am a certified yoga instructor (EWYT 350, RYT 200), marathon runner, triathlete, and run coach.

Usually found reading a book rather than engaging in athletic pursuits, I fell in love with yoga when I took my first yoga class in my first year of university. Through the rest of my undergraduate and graduate education, I continued a regular practice of yoga and realized a passion for other physical activities as well. I became a yoga instructor in 2010 out of my passion to share the benefits of practice I found in my life with others. My classes are motivated by my belief in creating balance: in work/life, relationships, mental health, and physical health. My classes challenge you to connect body and mind both on and off the mat.

My Teaching

Contact me for details on rates for private or corporate yoga classes or run coaching.

Check out my favorite races!